The demands of modern life and our ever-growing responsibilities can leave us feeling overwhelmed in today’s fast-paced world. There isn’t enough time to simply unwind and be, to appreciate the little things in life, to take it slowly and sit in nature.

Being grounded or “earthed” is essential for us now more than ever. We lose touch with who we are and get exhausted if we don’t take time for ourselves to achieve balance, to recharge, and to give our bodies time to heal from our hectic lifestyles. Being centred, balanced, and whole is being grounded.

Crystals are believed by many to possess unique properties that can help ground us and bring us a sense of calm and balance. Here are some tips for using crystals to ground yourself:

Choose the right crystals: Different crystals have different properties, so it’s important to choose crystals that are known for their grounding abilities. For grounding, use crystals with earthy qualities, colours and properties such as Hematite, Pyrite, Smoky Quartz, Shungite, and Jasper all of which are excellent for helping you to stabilise your energy.

Cleanse your crystals: Before using your crystals, it’s important to cleanse them to remove any negative energy they may have picked up. You can do this by smudging them with sage or palo santo, placing them in sunlight or moonlight for a few hours, or washing them in salt.

Carry your crystals with you: One way to benefit from the grounding properties of crystals is to carry them with you throughout the day. You can place them in your pocket, wear them as jewellery, or keep them in a pouch in your purse or backpack. You can also sit in nature with your crystal and visualise roots extending from your feet connecting you deeply into the earth.

Meditate with your crystals: Another way to use crystals for grounding is to meditate with them. Find a quiet, comfortable space and hold your crystal in your hand or place it on your body. Focus on your breath and allow the crystal’s energy to help you feel more grounded and centered.

Use crystals during yoga or other physical activities: You can also incorporate crystals into your yoga or other physical activities. Place them near your mat or hold them in your hand during your practice to help you stay grounded and focused.

Remember, while many people believe in the healing properties of crystals, it’s important to also seek professional help if you are experiencing severe or persistent emotional or mental health issues. Crystals can be a helpful tool, but they should not be used as a substitute for medical or mental health care.