When we are at peace, everything in our lives gets easier, difficulties can be overcome, our health gets better, and disagreements get resolved. When we cultivate inner peace, we help create world peace as our inner state impacts all those around us.

Crystals are a fantastic addition to your personal stress-relieving routine, including meditation, yoga, breathing exercises, mindfulness, and other practices. Using crystals to promote inner peace can be a helpful practice in times of stress or anxiety.

Here are some steps to help you get started:

Choose the right crystals: Different crystals have different properties and energies, so it’s important to choose ones that promote peace and calm. There are many beautiful crystals that are believed to have properties that help us feel calm. Some soothing and tranquil stones that may support you to relax into a peaceful state include Rose Quartz, Aquamarine, Blue Lace Agate, Jade and Lepidolite.

Create a calming space: Set up a dedicated space where you can work with your crystals and promote inner peace. This can be a simple altar or a designated corner in your home where you feel safe and at ease.

Cleanse your crystals: To clear any negative energy and prepare your crystals for your intention work, cleanse them by holding them under running water, smudging them with sage or palo santo, or leaving them out in the moonlight.

Charge your crystals: Once your crystals are cleansed, charge them with your intention by holding them and visualizing inner peace and calm. You can also speak your intention out loud or write it down and place it near your crystals.

Work with your crystals: There are many ways to work with your crystals to promote inner peace. You can carry them with you, meditate with them, place them on your altar, or incorporate them into your daily rituals.

Practise mindfulness: Along with working with your crystals, it’s important to cultivate a daily practice of mindfulness and self-care. This can include practices such as meditation, yoga, deep breathing, or journaling. Or, come and join our Peace Experience on your next visit, a powerful sound healing meditation and contemplative walk around the Peace Stupa.

Remember, promoting inner peace is a personal and intuitive process, so it’s important to listen to your intuition and work with the crystals in a way that feels right for you. With dedication and practice, you can use crystals to create a peaceful and calming space within yourself.